Offering Personalised
Programs for Your
Well-being
At InnerCore Pilates, we provide clinical Pilates and exercise tailored to individual needs. We are a professional Pilates studio located in Wantirna South. Our owner, Kathy, has over 20 years of experience in the fitness industry and specializes in back injuries, scoliosis, hip injuries, pre, and post-surgery exercises.
What to Expect
Innercore Services
"Kathy has trained elite athletes and dancers and specializes in programs for rehabilitation from injury and general body conditioning."
Our owner and principal teacher Kathryn Burke is a certified Level 4 Pilates practitioner and has a Diploma in Pilates with the Australian Pilates Method Association. During your initial assessment, we will teach you the basic principles of Pilates and evaluate your needs and goals to tailor an individual program suited to your needs. We provide private or semi-private sessions of up to four clients supervised through their personal programs. It is a wonderful opportunity for you to learn and explore the Pilates method in our tranquil private studio on our custom-made, spring-loaded equipment by certified instructors who cater to your individual needs. With our tailored plans, anyone can now do Pilates. Pilates is suitable for first-time exercisers, back pain sufferers, pre and post-natal, dancers, athletes and individuals of any age.
Benefits of Pilates
Pilates is a system of exercises that helps to strengthen and stretch the entire body. Pilates was first started in the 1920s by a German gymnast Joseph Pilates, who developed a body exercise program that was based on breathing, relaxation and mental focus. He incorporated the disciplines of yoga, martial arts and gymnastics to create a complex exercise program for physical training, rehabilitation and injury prevention. Today, Pilates is widely used by individuals to improve posture, balance, coordination and circulation, strength, flexibility, and body awareness and boosts performance in sports while being gentle on joints.
